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Our Services
Yoga and Sound Meditation Sessions
Explore the symbiotic relationship between movement and breath with our Yoga and Breathwork Meditation classes. This service is designed to improve physical flexibility, mental clarity, and emotional stability.
Guided Yoga Sessions:
Tailored yoga routines to enhance flexibility, strength, and balance.
Breathwork Techniques
Exercises to control breathing, reduce stress, and improve cognitive function.
Sound Bath Experience:
Soothing sound waves to promote deep relaxation and mental clarity.
Zen Retreats
Immerse yourself in tranquility with our Zen Retreats, designed to offer a peaceful escape from the hustle and bustle of daily life. Find inner peace through meditation, nature walks, and mindfulness practices.
Guided Meditation:
Techniques to quiet the mind and foster a state of deep peace.
Nature Walks:
Mindful walking sessions in serene settings to connect with the environment.
Mindfulness Workshops:
Engaging activities that teach the practice of being present and aware in every moment.
Holistic Cooking Courses
Unlock the secrets of nourishing your body and mind with our Holistic Cooking Course. Learn to create meals that heal, energize, and balance, using ingredients that promote optimal health.
Interactive Cooking Classes:
Hands-on lessons on preparing whole, organic meals that support wellness.
Nutritional Insights:
Gain an understanding of how different foods affect your health, mood, and energy levels.
Meal Planning:
Learn to plan meals that align with your body’s needs and your lifestyle.
Frequently Asked Questions
What can I expect in my first visit?
Your first consult will involve a deep personal history assessment (DPHa), from which we will create your individual transformation plan (ITP).
Do you accept insurance?
No.
How do I prepare for a session?
Whether in person or online, we recommend that your last meal is at least four hours (4hrs) prior to the session. Wear comfortable clothing, come with an open mind and be prepared to discuss your health and healing story, as well as your personal, spiritual and wellness goals.
Can I participate if I have no prior experience?
Yes. Our services are designed to accommodate all levels of experience. We provide personalized guidance.
What should I bring?
We advise that you bring comfortable clothing and an all white outfit for ceremony. The retreat space provides yoga mats and additional props. You'll receive more information and updates as we get closer to the retreat.
What is included in my Retreat?
Retreats include accommodations, meals and workshops. Transportation is not included.
